3 Things You Should Never Keep on Your Nightstand

The bedside table is an indispensable part of the bedroom. It not only provides storage space but also serves as an ideal spot for nighttime reading, placing a water cup, and keeping personal items. However, many people do not use their bedside tables with enough thought, often overlooking some items that should not be placed there. Below, we will explore the three things that should be avoided on a bedside table to help you create a healthier and more comfortable sleep environment.

Three things to avoid on the bedside table:

1. Electronic Devices

In modern life, smartphones, tablets, and other electronic devices have become inseparable from our daily routines. However, placing these gadgets on the bedside table is not a wise choice. First, electronic devices emit blue light, which can disrupt our biological clock and affect sleep quality. Additionally, notifications and vibrations from smartphones and other devices can continuously interrupt our sleep, preventing us from entering deep sleep. Moreover, the radiation from electronic devices is considered to have potential health impacts; prolonged exposure may lead to fatigue and other health issues. To create a good sleep environment, it is advisable to place electronic devices away from the bedside table.

2. Clutter and Trash

Items and trash cluttering the bedside table not only affect the aesthetics but can also negatively impact our psychology. Everyday small items, like old letters, stray papers, shopping receipts, and other unnecessary things, often end up being placed haphazardly on the bedside table. This clutter not only occupies space that should be reserved for important items but can also evoke feelings of unease and anxiety, making it difficult for us to relax before bed. In contrast, keeping the bedside table tidy can enhance relaxation and improve the comfort of the sleep environment. Therefore, it is essential to regularly clean the bedside table and ensure that only necessary items are kept there.

3. Food and Beverages

While enjoying a cup of tea or a snack in bed is a way many people relax, placing food and drinks on the bedside table is highly inadvisable. First, food can attract insects, especially during the summer, leading to annoying little guests in your bedroom. Second, food and drinks can cause stains or mold, which not only affects the cleanliness of the room but may also deteriorate air quality. Moreover, eating in bed can foster habits of overindulgence, potentially leading to weight gain, digestive issues, and other health problems. Therefore, to maintain physical health and sleep quality, it is best to avoid keeping any food or beverages on the bedside table.

In conclusion：the bedside table carries our daily essentials and is closely tied to our mental state and physical health. Avoiding the placement of electronic devices, clutter, and food and beverages on the bedside table can enhance the tidiness of the space and create a more favorable environment for sleep. Let us start reassessing the use of our bedside tables now to build a healthy and comfortable bedroom space, laying the foundation for good sleep every night.